The first step is a free discovery call to see if we are the right fit.

Book on the calendar below at a time that suits you best.

Frequently asked questions

  • Hypnotherapy is like a guided power nap for your brain—with purpose! It helps you access a deeply relaxed, focused state (like when you’re hooked on your favourite TV series), allowing us to work gently with your subconscious to shift unhelpful habits, thoughts, or feelings. This natural therapy supports mental wellbeing and personal growth.

  • Yes, absolutely! You’re in the driver’s seat the whole time. Hypnotherapy is not mind control. You’ll feel relaxed but fully aware and in control throughout your hypnotherapy sessions.

  • Hypnotherapy is a powerful, evidence-based therapy that can help with a wide variety of mental, emotional, and physical issues. It works by accessing the subconscious mind to promote positive change quickly and effectively. Common issues hypnotherapy can support include:

    • Stress and Anxiety Relief

    • Phobias and Fears

    • Low Confidence and Self-Esteem

    • Sleep Problems and Insomnia

    • Weight Loss and Healthy Eating Habits

    • Stop Smoking and Smoking Cessation

    • Public Speaking and Performance Anxiety

    • Breaking Bad Habits (e.g., nail biting, procrastination)

    • Pain Management (including chronic pain and migraines)

    • Irritable Bowel Syndrome (IBS) and Digestive Issues

    • Trauma Recovery and Emotional Healing

    Hypnotherapy can be beneficial with an even wider list - Please ask if you need guidance or feel unsure.

  • It depends on your goals. Some people achieve their desired change in just one or two sessions, while others may need more time. Throughout the journey we’ll have regular check-ins so we know we’re working together in the most efficient way.

  • Absolutely. Hypnotherapy is gentle, natural, and non-invasive.
    It is about you, your mind, and some well-placed guidance.
    I am a fully trained and insured hypnotherapist, you’re in safe hands.

  • After a discovery call and initial consultation we’ll move into our first session together.
    This involves gentle introduction to hypnosis session to help you feel calm and clear.

    Most people leave feeling like they’ve had a mental massage.

  • Please see my services page for costing information.

    I offer a discount for emergency services personnel, military and NHS.

    If you’re unsure what’s right for you, just send me a message, and we’ll figure it out what is the best for you.

  • Yes! Online hypnotherapy works brilliantly. You can relax in your own space, and we connect via Zoom. As long as you have a quiet room without distractions and stable internet connection, you’re good to go. I also offer limited in-person sessions - availability will be published as they come up.

    • Stress and Anxiety Relief

    • Phobias and Fears

    • Low Confidence and Self-Esteem

    • Sleep Problems and Insomnia

    • Weight Loss and Healthy Eating Habits

    • Stop Smoking and Smoking Cessation

    • Public Speaking and Performance Anxiety

    • Breaking Bad Habits (e.g., nail biting, procrastination)

    • Pain Management (including chronic pain and migraines)

    • Irritable Bowel Syndrome (IBS) and Digestive Issues

    • Trauma Recovery and Emotional Healing

    Hypnotherapy can be beneficial with an even wider list - Please ask if you need guidance or feel unsure.

  • This is important—trust that gut feeling!

    Therapy is personal, so you need to feel comfortable with the person you choose. Look for someone qualified, who genuinely cares and makes you feel at ease.

    If you click with me, that’s great! If not, that’s ok too. It’s about finding the right fit.

    If I am not the right therapist for you then I am more than happy to guide you in the right direction to finding an alternative.

In Crisis or Need Immediate Support?

You’re not alone—help is closer than you think.

If things feel overwhelming or you’re worried about your safety, please reach out. Hypnotherapy is a supportive space but not for emergencies—there are people ready to listen and help anytime you need.

Emergency Support:

  • Seek advice from NHS 111.

  • Reach out to a family member or friend to be there with you.

  • Dial 999 if you’re in immediate danger

You can talk to someone confidentially on these free helplines:

Reaching out is tough—but it’s the strongest step you can take. Please don’t hesitate to ask for help.