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Sometimes the hardest step is just knowing where to begin.

When things feel out of balance, a little kindness and support can make all the difference. Whether you’re struggling with stress, anxiety, low confidence, or simply want to feel more calm and in control, I’m here to help you take that first calm, clear step forward.

There’s no rush or pressure here—just a warm, supportive space for you to explore your next steps.

If you feel ready, book a free discovery call and see if I’m the right fit for you.

Let's Chat

Free Discovery Call

This is where we discuss where you are, where you would like to be and how therapy might be able to help. Normally lasting 15 - 20 minutes - it is always the first step and ensures we are a good fit.

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Initial Consultation - £50

The initial consultation is a warm, reflective space where we take the time to understand your needs at a deeper level and begin shaping a supportive journey. 60 minutes.

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Choose a path that feels right for you.

  • Single Hypnotherapy Session

    60-minute session.

    Ideal if you’re curious about hypnotherapy, have something specific you’d like to explore, or simply want a calm space to reset and reconnect.

    £75

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  • 3 Hypnotherapy Sessions and a personalised recorded hypnosis.

    A series of sessions to explore what you’d like to work on in more depth.

    This is a gentle way to build momentum and give yourself space to begin real, meaningful change.

    £200

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  • An extended Hypnotherapy Package.

    This includes;

    • Initial Consultation

    • 6 Hypnotherapy sessions

    • Support between sessions

    • 1-2 Hypnosis recordings

    Over your sessions, we’ll work together on a couple of presenting issues that matter most to you, weaving hypnotherapy, tailored coaching, and mindfulness to help you achieve your goals.

    This package offers a fuller, supportive experience designed to help you move forward gently and with clarity.

    This is a more comprehensive experience over several sessions, where we’ll work together on a couple of your key concerns.

    Alongside personalised hypnotherapy, you’ll receive tailored coaching and ongoing support designed to suit your needs.

    It’s a thoughtful, supportive journey designed to help you feel clearer, more confident, and gently move forward in your life.

    Enquire for availability.

  • This is a chance for you to learn from a qualified mindfulness teacher.

    A calm and practical introduction to mindfulness.

    Over four weeks, I will teach you simple, grounding tools to help you feel more present, connected, and steady.

    No experience needed—just an open mind.

    £350

    Email me at hello@aneeshtherapy.co.uk to learn more.

Whichever package feels right for you, a free discovery call is always the first step.

Click the button below to book a call.

Book an Initial Discovery Call

I offer sessions both online and in person, though my in-person appointments are currently full. If you’d like, feel free to send me an enquiry, and I’ll let you know as soon as a spot becomes available.

Enquire for In-Person Appointments
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